Too many times we see clients clinging on to a past that they're still desperately trying to live up to. What's difficult for us as fitness professionals, is to illustrate how the path ahead is brighter than the path behind. If any of these sounds like something you would say then the message today is definitely for YOU.Â
"I used to be a college athlete" - "I used to be a high school athlete" - "I used to be fit before I had kids" - "I used to bench XXX pounds" - " I can't ____ because I've always been heavy"Â
There is still relevance and application if you are holding onto the past for anything (not just a fitness status) and are unable to see your true potential.Â
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First Cup - Gratitude
First Cup - Positivity is a Choice
First Cup - Listen More
Fisrt Cup - Do the Work
First Cup - Flip the Script
First Cup - Don't Quit
First Cup - Make Your Move
First Cup - Change Your State
Creating More Space in Your Life to be Great!
First Cup - You Are Worthy
First Cup - Choose Your Circle Wisely
First Cup - Tactical Advantage
First Cup - Celebrate Your Wins
First Cup - The Power of Yes
First Cup - Be Intentional
First Cup - Episode 5
First Cup - Episode 4
First Cup - Episode 3
First Cup - Episode 2
First Cup - Episode 1
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep