17. Should you eat for 2? + the best foods and your perfect plate for the 2nd and 3rd trimester

How often have you heard, "you're alright, you can have that extra portion, my dear, don't forget that you are eating for 2!"? But is it really the case? Should you eat double portions at every meals?
In today's episode, I'm answering this and sharing with you the best foods for the 2nd and 3rd trimester but also how you can build the perfect plates and meals to support your baby's development and your body's needs. 

Be ready to listen very carefully as I also give you a list of interesting and nutrient-dense foods to add to your pregnancy diet. 
So grab your notebook and a pen, and let's get this episode started!

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/
 
Or maybe you’re already postpartum and wonder if you can jump right back into your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs, and DOs: https://bonjourbaby.net/postpartum-recovery-program/ 

Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/