As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
OUR COMMUNITY: Meet Veteran TV Showrunner Kevin Abbott
Impact OC: YMCA of Orange County
OUR COMMUNITY: Meet former NFL Player Dave DesRochers
Impact OC-Helping Youth Experiencing Homelessness
Impact OC: Solutions to Support Affordable Housing
Impact OC: Helping Nonprofits Succeed Financially
OC SPOTLIGHT: Meet Innovator RXPlace
MAKING A CONNECTION: The Future of IIoT (The Industrial Internet of Things)
OUR COMMUNITY: Meet DJ Bebo
Dr. Deniz Armagan: Athletic Performance Trainer and Sports Injury Specialist
Robert Roman, CEO MGO Private Wealth and Co-Founder HartBeat Venture Fund (w/comedian Kevin Hart)
Impact OC: Pacific Marine Mammal Center
Impact OC: Moulton Museum-Keeping Orange County’s History & its Ranching Era Alive
OUR COMMUNITY: Meet Rancho Santiago Community College Trustee Sal Tinajero
Impact OC: Easterseals’ Autism Services Disparity Project
PEDEGO Electric Bike Founder Don DiCostanzo on How the Journey Began
OUR COMMUNITY: Meet Superior Court Commissioner Michele Bell
OUR COMMUNITY: Meet Michele Bell, Superior Court Commissioner
Impact OC: Addressing Needs for Later Stages of Life
William Shatner Still Riding at 90
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