As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
PROFIT TALKS: Learn About OC's LAUNCHPAD for Startups
OC SPOTLIGHT: Famed 70s Singer Gilbert O'Sullivan Coming to SJC Coach House, April 8
Happy Birthday to Star Trek's William Shatner
Impact OC: Family Support Network of Orange County
OUR COMMUNITY; Meet Sergio Contreras, OC UNITED WAY
OC SPOTLIGHT: Castles Confections and Their Hand Crafted Toffees
OC SPOTLIGHT: PARTEE High End Golf Simulators
Impact OC: Orange County Business Council
PROFIT TALKS: Uriel Arguelles, VP Relationship Mgr. LENDISTY
PROFIT TALKS: Small Business and Vets Getting Contracts with the State of California
PROFIT TALKS: Alicia Brayboy, DIGITAL MARKETING CENTER
PROFIT TALKS: Manish Bhardia, Asian Business Association of Orange County
OUR COMMUNITY: Erika Garcia, OC CREDIT and BUSINESS BUILDERS
OUR COMMUNITY: Jessica Becerra, AZZUL SWIMWEAR
OUR COMMUNITY: Meet Sofia University's Newest Campus in Costa Mesa, CA
Impact OC: The Swallows Day Parade & Mercado Street Fair
OUR COMMUNITY: Meet Mariz Gomez, CEO, Orange County Escrow
OUR COMMUNITYL Salvador Ramirez, Director, Corporate Affairs, KROGER/FOOD 4 LESS
OUR COMMUNITY: The Legendary Trumpet Player Arturo Sandoval
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