As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
Impact OC: Family Assistance Ministries
Impact OC: Orange County Grantmakers
Impact OC: Working Wardrobes
PROFIT TALKS: Riverside County Office of Economic Development
PROFIT TALKS: Veterans and Government Contracting
PROFIT TALKS: New SBDC Caravan Center for Hispanic Entrepreneurs
PROFIT TALKS: SBDC Trade Mission to South Korea, March 15-24th, 2024
PROFIT TALKS: Meet SBDC Restaurant Consultant Jay Allis
PROFIT TALKS: Meet Media Expert Pam Coleman from the SBDC Marketing Center
OUR COMMUNITY: NAMM Foundation $10,000 Gift to local Anaheim School to Support Music Education
OUR COMMUNITY: Edwin Rivera-Cortez, LATINO HEALTH
OUR COMMUNITY: Great Tips on Building Business Credit with Veronica Herrera, EXPERIAN
OUR COMMUNITY: Meet Feli Michada, Senior Field Engineer and Brand Ambassador for MANAGED SOLUTION.
Impact OC: A Safe Haven for Youth in Crisis
Impact OC: Family Promise
Impact OC: Empowering the Next Generation of Students
Impact OC: Helping Youth With Their Trauma
Impact OC: Promoting National Wear Red Day
OC SPOTLIGHT: Possibility of Extending (and Improving) Life Itself
OC SPOTLIGHT: Dr. Patrick Sewell on Minimally Invasive Image Guided Surgery
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money