As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
OUR COMMUNITY: Mexican Spotlight at Newport Beach Film Festival
UCI LAW TALKS: Monica Glicken, Executive Director and General Counsel of the Public Law Center (PLC)
Impact OC: FentanylSolution.org
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OUR COMMUNITY: VERITAS ED FOUNDATION
OUR COMMUNITY: Meet Philanthropist Daniel Kim’s DRAGON KIM FOUNDATION
OUR COMMUNITY: Irvine’s Hispanic Heritage Month Festival
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OC SPOTLIGHT:World Korean Business Convention, Oct 11-14, Anaheim Convention Center
Dazed and Blazed: Fantasy Football for All
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Impact OC: Raising Funds for the Brain Injured
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Meet Legendary Restauranteur (and Raconteur) Frank Garcia
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