Green Tea and Brain Health: A Daily Ritual for Cognitive Resilience

Summary: In this episode, we explore a compelling new study from Japan linking green tea consumption with fewer signs of brain aging in older adults. We unpack how green tea’s antioxidants, low caffeine, and unique compounds like EGCG may protect against white matter lesions — early markers of dementia. Learn how this ancient beverage can fit into a modern wellness plan to support lifelong brain health.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with cognitive symptoms or neurological conditions should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

Antioxidants – Association Between Green Tea Consumption and White Matter Lesions in Older Adults: MRI Evidence from Japan

Neurobiology of Aging – Catechins and Their Impact on Brain Health and Alzheimer’s Risk

Journal of Nutritional Biochemistry – EGCG and Neuroprotection: Mechanisms and Clinical Relevance

Journal of Clinical Psychiatry – L-Theanine and Caffeine Synergy in Cognitive Function

Journal of Alzheimer's Disease – MIND Diet and the Prevention of Cognitive Decline in Aging Populations