In the episode I sat down with Jacob Mentel, aka The Cocktail Retriever, and chatted about his intro into his craft as a bartender, his mental health journey and some practices that we have both used to get out of a rut. We did this to focus on mental health awareness month, and it's the first time I've really opened up about my own journey as well. I really hope it's useful to others who are currently going through anything, and know that you can always reach out to Jacob or myself to chat!! Would love to hear any feedback you have about your own journey, feel free to DM at @hospitalitv. Thanks for listening!