The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
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