If you're a runner with a plantar plate sprain, I can understand why you're frustrated.
You have some minor vague aching pain in the ball of the foot, and you're trying to get back to running, but you're getting lots of conflicting advice.
In my experience, it's very rare that a runner gets a plantar plate injury from what I call "overtraining."
Plantar plate ligaments don't get sprained because you ran way too much, or ran too many miles. It doesn't really happen that way. But they do get injured by workouts designed to support your running fitness.
What are three running drills that might lead to a plantar plate sprain?
Well, that's what we're talking about today on the Doc On The Run Podcast.
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Orthopedic doctor said come back 4 weeks after fracture
Can I use a bone stimulator for a broken toe?
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
How dress shoes with long toe box act as a lever to stress plantar plate
Can a Cortisone injection as stop gap for plantar fasciitis in runner
Worse exercise for plantar plate when building uphill strength
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