Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle

In todays episode we bring you the first VW Physique pro athlete, Clara Swedlund. She recently won her pro card in WUP/UKUP at this years British finals. Clara gives the insight to this years prep: her strategies with mindset, how to deal with emotions and the reminder you need to give yourself throughout.

We talk about her mental state near the end of prep and the 8 weeks of daily check ins. In this part of the episode you get both Claras and myself perspective. How she felt when calories were being tapered up, the reason I did so and how we worked together to create the final package.

Clara then opens up about her previous experience with bulimia and how she overcome it. She gives real life advice to anyone listening going through the struggles which the listener will get incredible value from. We also touch on how to deal with the 'need' to binge post show and the best ways to ensure it doesn't happen.

@claritasw
@prepcoachuk