Diet vs Regular - Should you be drinking diet drinks? I’ve changed my mind

I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking.

 

Watch on YouTube: https://youtu.be/J7vh22WlYYc 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback.    

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library  

 

#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating