The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia insight we look at a common experience of hearing an inner voice that is telling us all but what we would like to hear.
We see why this happens and how it quiets down and we sleep well again.
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
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Live insomnia Q&A!
Insomnia insight #141: 5 resources for insomnia
Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
Heard Online #32: A breakthrough moment for our movement!
Insomnia Insight #489: What I was taught. What I believe now
Mining the Comments #1: Paradoxical problems call for paradoxical responses
Live INSOMNIA Q&A: Bring your questions!
Heard Online #31: Never heard THIS before...
Insomnia Insight #488: How YOU can answer ANY insomnia question
Looking back. Looking forward
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Talking Insomnia #124: How David left Valium, Xanax and insomnia
Insomnia Insight #487: How those lingering worries fade away
Talking Insomnia #123: Learning with psychologist Nick Wignall!
Live INSOMNIA Q&A: Bring your questions!
Live insomnia Q&A: Bring your questions!
Heard Online #30: Wow...I’ve NEVER heard this said so well before
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