#21 - 10 Gym Mistakes That Are Ruining Your Progress

Being a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of what not to do in the gym. What stuffs people up. What trips them up and makes them put in a lot of work with little reward. This is what I unpack in this solo podcast.

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