Assertive communication is essential for good relationships, and to feel good about yourself. But many people don't know how to be assertive. They use other, less helpful communication styles. Being assertive means expressing your thoughts, feelings, and needs in an open and respectful way. It means standing up for yourself and respecting others. Assertiveness is crucial for a good relationship, and it builds self-esteem - because when you’re being more truthful to your values, beliefs, and opinions, you have more integrity. You’re more honest with yourself both inwardly and outwardly.
Learn more in my 30 Skills for Better Relationships course: https://courses.therapyinanutshell.com/relationship-skills?utm_campaign=Nov%2010,%202020&utm_medium=Description&utm_source=podcast
Thanks BetterHelp for sponsoring the video: BetterHelp-where you can get professional, affordable counseling online for around $65 a week, 10% off with this link: https://betterhelp.com/therapyinanuts...
Sign up for my newsletter: www.therapynutshell.com
Learn more in one of my in-depth mental-health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=11102020
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC
What is Anxiety Really? Anxiety Course Day 2
Finding Your Why - Anxiety Course Day 1
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Our Top 3 Tips for Anxiety with Nick Wignall
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Coping Skills for Kids With Anxiety Part 3/4
Does Relaxing Make You Anxious?
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
Journaling for Trauma
How to Help a Child with Anxiety 1/4
How to Make a Decision When you Struggle with Executive Functioning
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
How to Identify Your Emotions - How to Feel Your Feelings
Feel Overwhelmed? Try this 30 Second Technique
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty