#119 - The Secret to Sustainable Fat Loss

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good.

Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email. 

 

For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com.

Enjoy the episode!