Stop Overthinking: Real Talk on Mindfulness + a Powerful Meditation

In this heart-centered session, we dive deep into the power of mindfulness, meditation, and being fully present in your life. Whether you're brand new to the practice or looking to deepen your connection, this episode offers insight, inspiration, and real-time transformation.

 

✨ What You’ll Experience:

Mindfulness & Presence: Why it matters in a noisy world

Our personal journeys with mindfulness

Debunking meditation myths & exploring accessible practices

A soothing Guided Meditation Journey — take a breath and realign

Live intuitive readings for Janine V

A sneak peek into the magic happening in our Patreon community

 

Whether you’re seeking peace, connection, or clarity — this episode is your sacred pause. 

 

Timestamp

00:00 Intro

01:00 Mindfulness and Presence

05:09 Personal Experiences with Mindfulness

09:51 Meditation: Different Approaches and Misconceptions

14:52 Guided Meditation Journey

25:01 Readings for Janine V

30:13 Patreon

 

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