61 // Do Waist Trainers Really Work? How Reduce Belly Fat with Diet and Exercise

It is so common to see diets that claim to "reduce stomach fat" or see fitness influencers say they know "the best exercise to shrink your midsection". Don't even get me started on waist trainers! In this episode, I will go over how reducing stomach fat actually works, and which diets/exercises are wasting your time.

 

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/