Guided Meditation - Loving Kindness - Being our own Best Friend | Ajahn Nissarano | 17 Feb 2020

Ajahn Nissarano gives a Dhamma talk before the guided meditation. The intention of this guided meditation is be a give a gift of being a best friend to ourselves and to other beings. 

For those who wish to skip to the meditation, it begins roughly around 39:30. 

-----

Please support BSV in sharing the gift of Dhamma and supporting our monastics. Visit our donations page to find out more. Alternatively, support us via Patreon.