004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger

Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions:

Can I really eat junk and lose fat? 3:05

What can I do with a back injury? 8:32

Should I Intermittent Fast? 11:26

Can't stick to my calories because I'm hungry? 14:53

Enjoy the episode!

Grab my FREE Macro Starter Kit here (macro calculator & recipes): lostandlifting.com/the-macro-starter-kit-2

Ask me a question on IG here: @lostandlifting

Work with me 1 on 1: lostandlifting.com/work-with-chaz