Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding

In todays episode Steff and I discuss mental health issues within woman bodybuilding. She offers clear cut advise and strategies on how to work around issues you may already have or that could come with the like of a competition prep.

Steff gives the definitive line on what to do when you might not be receiving the support you crave on your physique journey from your partner/friends or family. She then goes on to detail what mindset you should have before undergoing a lengthy dieting phase and what to expect post show. Denoting the changes that can happen in a woman body but giving a real life example of what can happen, and how she learned from it and what she now does with her clients.

Lastly she wraps up by talking about the negative implications social media can have on you're journey and how she believes self worth should measured.

If your a female out there and you are interested in dieting in general or perhaps for a competition/photoshoot, this is a MUST listen.

 

@steff_noble_figurepro

@prepcoachuk