1192 - Nutrition - Stop Beating Yourself Up

Did you slip up on your diet over the holidays?  Who didn't?! haha.  Your diet may have slipped a little, or maybe you ate well but didn't track, or, if your diet totally blew up haha... Stop Beating Yourself Up!!!  In today's podcast we discuss the process of managing healthy nutrition when our regular schedule changes; what success through those times actually looks like!