EP|22 CARBS ARE not THE ENEMY with Dana Eshelman RD

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Show Notes

 

• Sports Nutrition
• Carbs are not the enemy, they are necessary for energy
• Fatigue = not enough carbs
• What are Macros Nutritients?
• Carbs
• Protein
• Fats
• Nutrition Periodization
• Cycle what you need based on when you are training and what you are doing
• MET- Metabolic Efficiency Training
• #1 problem she sees is people not enough enough carbs and in general not enough calories
• Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
• Challenge…
• Every meal should have a Fat, Protein, and Fiber (carb) component!!