23: How to get 1000mg calcium and meet your daily needs

Welcome to the podcast! Today's episode is all about calcium. 

Listen if you want to learn how much calcium you need each day, why it matters for triathletes and how to get a minimum of 1000mg per day with some examples of meals and snacks rich in calcium. You will learn example of dairy and non-dairy options. 

Getting enough calcium and vitamin D is so important to healthy and strong bones. 

 

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List of food sources of calcium: https://www.unlockfood.ca/en/articles/bone-health/food-sources-of-calcium.aspx