Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Liv Bowser.
Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found her passion and calling to share mental wellness, and how learning to cultivate a deeper relationship with the self allowed her to focus on owning her status in the here and now. Liv shares the growth that she’s experienced as a result, and the joy she’s found. Liv’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we allow ourselves to sit in a space of loneliness or time with self, it opens us up to greater mindfulness and connection to joy and possibility.
Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.
We have so much fun stuff planned this week with Liberate! Make sure to head on over to @seekthejoypodast to see our Giveaway on 2/10 and our live on @liberatestudio on 2/12!
To learn more about Liv and Liberate Studio visit their website https://www.liberatestudio.com and on Instagram @liberatestudio
JOIN US FOR A LIBERATE CLASS: Sydney is joining Get Proud on Thursday 2/11 to practice self-love around Valentine's/Galentine's Day at 6pm PT. Click here to join us and use the code SEEKTHEJOY to receive $10 off your first class.
We'd love for you to check out this week's new episode and join the conversation ✨
YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA
Instagram https://www.instagram.com/seekthejoypodcast
Facebook https://www.fb.me/seekthejoypodcast
Twitter https://www.twitter.com/seekthejoypod
E-mail sydney@seekthejoypodcast.com
Show Notes: https://www.seekthejoypodcast.com/show-notes
Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe
BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.
Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.
We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy
Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy
RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!
SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
Energy Healing, Understanding Past Lives, and Transforming Fear and Trauma with Spiritual Intuitive and Energy Healer Liliana Barzola
Celebrating Three Years of Seek The Joy Podcast
Thank You For Voting with Erin Geiger Smith
Choosing Curiosity and Proving It's Still an Amazing World with Liesl Ulrich-Verderber of Ever Widening Circles
The Power of Storytelling - Episode 33
Lessons In Working with Our Inner Child with Sirena Abalian
Unlocking the Gene Keys with Jordan Cardarelli
Yoga Wake Up: An App with Impact with Lizzie Brown
The Power of Believing in Your Dreams with Laurie Gerber
Kelly Rutherford on Shifting Our Perspective Towards Joy and Choosing Grace
John Clarence Stewart, Multi-Talented Actor, Poet, and Singer, on Art as Healing, Claiming Your Voice, and His Spiritual Journey
The Power of Storytelling - Episode 32
Lessons in Knowing Our Worth Beyond Productivity with Nicole Swartz
HONOR Mornings: Giving Back and Serving the World through Acts of Self-Love with Kitiya Skye
What's Next? A Conversation on Self-Care and Navigating Life After College with Elana Lyn Gross
The Power of Storytelling - Episode 31
Lessons in Finding Your Path with Julia Chebotar
Lessons in Self-Love & Spirituality with Carol Mae Whittick
Turning Mental Health into an Everyday Conversation with Advocate and Activist Achea Redd
Cervical Wellness: Informed, Aware and Empowered with Denell Nawrocki
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty