Episode 569: Talking To The Negative Voice In Your Head

We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”

In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.

Inside this episode:

• Where the negative voice comes from (and why it’s not actually trying to ruin your life)

• What to say when it shows up

• How to respond with clarity, power, and compassion — instead of collapsing or quitting

• A simple practice to quiet the noise and reconnect to your goal-weight identity

If that inner voice has ever held you back or worn you down — this is the episode that flips the script.