Mastering Menopause & The Hot Sweaty Mess

Today, we’re diving into one of the most frustrating, sweat-inducing, outfit-ruining menopause symptoms of them all—hot flushes.

If you’ve ever found yourself in a meeting, mid-presentation, suddenly feeling like you’re melting from the inside out, or if you’ve woken up drenched and had to strip the bed at 3 AM—this episode is for you.

By the end of today’s chat, you’ll understand:


✔️ Why hot flushes happen (hint: your brain’s thermostat is rebelling)


✔️ What triggers them (yes, wine is on the list, I’m sorry in advance)


✔️ 3 simple, evidence-based strategies to help you cool down

 

Book a call here

https://link.leaddec.com/widget/bookings/free-health-fitness-breakthrough-call