10. 10 Minute Christian Meditation for Emotional Eating and Binge Eating Recovery
From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

10. 10 Minute Christian Meditation for Emotional Eating and Binge Eating Recovery

2022-05-02
Hey friend!   This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those temptations out! These moments are special because you are getting to know your Creator and listen to what He has to say. Mind your breath and use it to relax and settle in to time ...
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