Cravings, Fatigue, and Mood Swings: What Your Body is Trying to Tell You | Small Shifts| Major Transformations |

The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast

Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts in lifestyle can lead to major transformations in health and well-being.

She emphasizes the importance of understanding symptoms like fatigue, cravings, and mood swings, framing them as crucial messages from the body. Stephanie encourages listeners to track their body's signals and join her for more in-depth exploration of decoding these symptoms.

She also promotes resources such as the hidden clues quiz and Flourish Academy for those seeking deeper support.

00:00 Introduction: Noticing the Shift

00:33 Meet Stephanie Huntjens White

00:50 The You Being You Podcast

01:22 Listening to Your Body

04:37 Taking Advice from Others

06:31 Ignoring Your Body's Signals

08:36 The Importance of Rest and Nourishment

12:43 Client Success Story: Liz's Transformation

15:26 Your Body's Clues and How to Listen

16:54 Challenge: Track Your Body's Signals

17:21 Conclusion and Next Steps

 

Take the hidden clues quiz and learn more about The Flourish Academy here: https://meet.stephaniehw.com/

 

Symptoms as solutions, perimenopause, menopause, women's health over 40, natural hormone healing, energy type

 

Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/