Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.

Show Notes:

https://thebodypositive.org 

5 Steps to Body Neutrality | National Eating Disorders Association 

Instagram accounts to follow:

• Bodypositivememes 
• Thebodypositive 
• I_weigh 
• Bodyimagewithbri 
• Alissarumseyrd 
• dietitiananna 

Books on the topic:

• Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!) 
• Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives 
• Sonya Renee Taylor: The body is not an apology 

Ted Talk

(1) Embracing Your Critical Voice: The Gateway To Self-Love | Connie Sobczak | TEDxSanRafaelWomen - YouTube