Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food?

In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is something that is super hard for Jacqueline but also supercritical to not only her recovery but truly being able to live her best life possible. In this episode, we talk about what setting boundaries looks like, examples of how Jacqueline is setting them, especially around food, and how important it is to help educate others on your wants and needs so they can also learn with you and help support you. We share tips from Jacqueline’s therapist, how Jacqueline is incorporating these tips to work for her. We talk about examples of how changing the common words and phrases others may use around food can tend to trigger us. We dive deep into talking about how other people talk about food around you and changing these conversations can be super important when trying to change your relationship with food. Jacqueline is still working on setting boundaries with her loved ones, but wants to share what she is learning, how she is beginning this process, and how setting boundaries is key for moving forward in life and living your best life possible! 

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.