A conversation I am having with myself (and a friend). Feeling like I am going backwards, should I do 75 Hard permanently?

Hi Everyone,

 

Last week I posted an episode has I am jumping back on the good habits train, working out and eating better.  The weekend happened, then we went camping with friends and now I feel like a whale.  I ate and drank a maximum amount, jumping back up to 221lbs, a full 11 lbs more then when  I complete phase1, 6 weeks ago.  

 

I have an issue.  I just can not have 1.  I can not just have 1 chip, I cannot just have one beer.  Then I make these mistakes sometimes 2-3 days in a row.  Do you have that problem too?

 

This episode explains what I am going through in my thoughts, how I am reflecting on my continuous journey and how I am seriously considering restarting 75 hard and potentially staying on it!  This would help me grow and become a seriously awesome version of myself that I cannot seem to become on my own- without the proper guidelines to discipline me.  Help my 75 hard!

 

As always write us an email with any comment and tips!

info@dukerealtyhomes.com