#6 CrossFit: The Methodology, Why We Love It, and Why It Works

In this episode we start with an update on where we are at on day #66 of social distancing and Jenn talks about being a "recovering perfectionist" and starting a journal for the first time. We clear up two commonly mistaken idioms in the segment "Things You Don't Need to Know...but We're Going to Tell You Anyway". The meat and potatoes of this episode is why we love CrossFit. We break down the definition of CrossFit and discuss the importance of any training program improving a person's GPP (General Physical Preparedness). We then head into the 4 standards of fitness that CrossFit has identified for evaluating fitness and health and finish with one of Jenn's personal favourite reasons for loving this sport. 

We hope that whether you belong to a CrossFit gym or you've never heard of CrossFit until today, you'll be able to appreciate what we do and love CrossFit a little more after listening to this episode. 

Stay Strong, Stay Healthy, and Stay Happy.

-Zack & Jenn

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