EP 88 \ The One Thing You CAN Control In Pregnancy

SHOW NOTES:

Today’s episode is all about nutrition because there isn’t much you can control about pregnancy, but what you eat is one of them and we need to be making sure we do our best to give our bodies and our babies the absolute best we can so we can be healthy and strong throughout pregnancy.  This information is also especially useful to moms who are trying to conceive before conception has occurred.  Preconception nutrition is important because most organs are already formed by the time a mom gets a positive pregnancy test.  The nutrition needs to already be on board to get optimum results.

High Quality Prenatal vitamins including in powder form by Needed -- 20% off new subscriptions with promo code YOURBIRTHGODSWAY

Real Food for Pregnancy by Lily Nichols, RDN, CDE (Registered Dietician) 

Paleo Valley Beef Organs (yes these are pricy, but remember....pay the farmer or pay the doctor.....this is some powerful nutrition!)

 

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DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.