Trail & ultra running from Wild Ginger Running
Sports:Running
This month's training chat with coach, physio and Summer Spine 108 mile winner Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk). So, announcement - I actually can't do the Montane Lakeland 100 this year because although I've run plenty of 50 milers in the past, I didn't during 2020-2022 because of pregnancy, birth and getting back to it, so I don't meet the entry requirements.
I am actually relieved because the more I looked into it and started training for ML100, the more I understood how hard it is, and also I might not be ready for 100 miles just yet - there's no rush, respect the distance, focus on the ML50 and then choose a 100 miler after hopefully completing that successfully.
So, which one to choose....? This required a spreadsheet of 20 of the best UK 100 mile races (available to Patreon supporters or YouTube members only! Sign up here https://www.patreon.com/WildGingerRunning) so I can compare all the aspects and choose the most inspiring, least hard one for either autumn 2023 or spring 2024.
Previous talks
What's the least training you can get away with for 100 miles? Tim's training & prep advice
https://youtube.com/live/6OY_WmUReP0
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
https://youtu.be/dRzi1AvUNOA
More fantastic ultra running training information from Tim:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
Taking some time out
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)
Live Stream - Vicky chats with Rob Cullen
Interview with Elise Downing author of Coasting: Running the Coast of Britain
Q&A with Tim Pigott on Post-Race Recovery
Which was the most exciting Fastest Known Time (FKT) of 2020? Author of "Broken" reveals all!
Interview with Marathon Marcus - Marathon runner and co-founder of Black Trail Runners
Interview with record holder GB ultrarunner Dan Lawson - How to run 874 miles from Lands End to John o'Groats (LEJOG) in 9 days
85 years old and still running strong! Q&A with legendary fell runner Joss Naylor
Live interview with Alex Staniforth - the Adversity Adventurer
A new budget way to be coached by trail/ultra running pros - Vert.run (interview with the founders)
Interview with Damian Hall - Runner, Coach, Journalist & Author
Q&S session with Physiotherapist and Coach Tim Pigott
How to Fell Run with Ben Mounsey - International Mountain Runner
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