Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley

In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies. 

Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life.

You can contact Karen at kenmarefoodietours@gmail.com or visit her website:

https://kenmarefoodies.com/

Click play and let’s dive in.

 

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