82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals?

Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening.

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.