Today, only better than yesterday.

Hey friends, still here with you.  Still working on my wellness and working to be better than I was yesterday.

Still here being patient with myself and others.  Breathing my way through this.  Exercising more days that not even if it means just a 10 minute walk.

Still making healthy decisions regarding meals and snacks. 

We are in the middle of this; it's no longer new.  Quarantine is real.  A new normal is appearing.  Is it ok with you?  What still feels uncomfortable and should you yield to it or make some shifts?

Something to noodle today.     xo Melissa