Episode 30: Prenatal and Postnatal Tips to Stay Healthy

​Sarah Schindler, creator of mamasbliss.com, uses the 360 approach of body, mind, and soul to assist mothers and mothers-to-be to find peace in the overwhelm! She'll share her personal experience, vast knowledge, stories from working with clients, and her top tools to help you find peace through pregnancy and beyond!

 

★ Get some nutrition & lifestyle tips for your pregnancy that can make birth and recovery easier!

★ Hear the importance of a birth plan: what it is and what it is not!

★ Discover how to maintain a sense of control when things don't go as expected.

★ Learn how important a postpartum care plan is, and how it affects the rest of your motherhood experience and relationships.

★ Discuss why nutrition and mental health AFTER giving birth are just as important as they are during your pregnancy!

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