Aging Gracefully

Ready to embrace the art of aging with vitality and joy? In this episode ofThe Lifestyle Herbalists, Sabrina Cooper and Dabney Vaccaro dive into the secrets ofAging Gracefully.

We’ll explore how nutrition and whole foods—like collagen and bone broth—can nourish your body from the inside out, supporting healthy skin, strong bones, and overall wellness.

We’ll also discuss the effects of skin and sun damage, sharing tips on how to protect and rejuvenate your skin naturally. Plus, we’ll uncover the transformative power of exercise, the rejuvenating benefits of quality sleep, and the undeniable magic of laughter.

Whether you’re in your 30s, 60s, or beyond, this episode is packed with practical tips and holistic wisdom to help you thrive at every stage of life and start aging like fine wine!

 

Reach Dabney at dabney@herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com