All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this.
You will learn in this episode:
How what you practice grows
Why...
All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this.
You will learn in this episode:
- How what you practice grows
- Why your attention is your greatest currency
- How the understanding of neuroplasticity in science has changed everything
- How mindfulness and meditative practices positively impact every sector of your life
- The difference between meditation and mindfulness (because they are different!)
- How these practices make you a better citizen and family member
- Why compassion is more advantageous than empathy
- Why compassion for yourself is crucial
🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more connected.
Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243
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