138: Body Truce: How to Stop Fighting the Skin You’re In

Most of us struggle with body image inside our head. As a teen or college student, most people probably aren't aware of how much thought and energy goes into body image because it's not something you want to share or admit -- until it starts to take over. If you're feeling like your body is a problem to be fixed, this episode cuts through the noise of toxic body culture and gives you practical tools to make peace with your physical self.

You'll learn why you're NOT broken for struggling with body image (looking at you, billion-dollar industries profiting off our insecurities!), and discover actionable strategies to stop body anxiety from holding you back from the things you actually want to do in life. Whether you're avoiding dating, the beach with friends, or just looking in the mirror, this episode shows you how to build genuine body confidence that doesn't depend on changing how you look.

Like this episode? Take a second to click follow, and leave a review -- it helps this podcast reach more teens and young adults (and parents, too) seeking relevant health and wellness information.

Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Parents: Grab a copy of our FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen.

 

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