This episode is part two of my conversation with Richard Scrivener.
Within this episode, Richard lays out how to properly integrate ground based movement training into your own programming and that of your clients as well. He discusses the pitfalls of progressing too soon, and how to build up resiliency in the tissues to minimize injury risk.
Richard is an international presenter, the Lead Global Master Instructor for Animal Flow, he works as the research and development manager for TRAINFITNESS, and is a London-based personal trainer and nutritional therapist.
Enjoy!
Ep 29 - Richard Scrivener Talks Integrating Ground-Based Movement Training into Strength and Hypertrophy Programs (Part 1)
Ep 28 - Jiji Pollock Talks Using Physiology to Optimize Training Outcomes in Women (Part 2)
Ep 27 - Jiji Pollock Talks Using Physiology to Optimize Training Outcomes in Women (Part 1)
Ep 26 - Gregory duManoir Talks Cardiovascular Physiology and the Science Behind Energy System Development (Part 2)
Ep 25 - Gregory duManoir Talks Cardiovascular Physiology and the Science Behind Energy System Development (Part 1)
Ep 24 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 2)
Ep 23 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 1)
Ep 22 - Dai Manuel Talks Nurturing Your Tribe for Success in Business and in Life (Part 2)
Ep 21 - Dai Manuel Talks Nurturing Your Tribe for Success in Business and in Life (Part 1)
Ep 20 - Michol Dalcourt Talks Variability for Health and Human Performance (Part 2)
Ep 19 - Michol Dalcourt Talks Variability for Health and Human Performance (Part 1)
Ep 18 - Sheldon Persad Talks Coaching and Lessons to be Learned from Olympic Athletes (Part 2)
Ep 17 - Sheldon Persad Talks Coaching and Lessons to be Learned from Olympic Athletes (Part 1)
Ep 16 - Adam Jongsma Talks Five Lessons Learned
Ep 15 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 2)
Ep 14 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 1)
Ep 13 - Jenn Jongsma Talks the Importance of Risky Play and Outdoor Exploration on Child Development (Part 2)
Ep 12 - Jenn Jongsma Talks the Importance of Risky Play and Outdoor Exploration in Child Development (Part 1)
Ep 11 - Adam Jongsma Talks Stretching Your Biases
Ep 10 - Michael Cunico Talks What the Fitness Industry Looks Like Post-COVID and Technology in Fitness
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