534 - Nutrition - Client Review - Diet for Strength Competition - Fat Loss Goal

In today's podcast we review a 3-day diet report from a client who is dieting for a strength competition.  Her primary goal for the diet is fat loss not just water weight loss to meet the weight demands of the competition.  She's using the competition as accountability and motivation but wants true fat loss.

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss