A runner called me to follow up and asked:
"I've been doing the routine that we discussed during our first call and I've got no pain, I’ve got no tenderness. How can I tell if I'm really ready to run now without hurting it?”
You have to realize that if you run and you are weak and unstable, you are at higher risk. Those gaps in recovery create unnecessary risk.
You have to figure the pieces you haven't really considered that could put you at risk of re-injury.
Find the gaps between where you are and your running.
That's what we're talking about today on the Doc On The Run Podcast.
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
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