Every time I talk to a recovering runner who is trying to figure out how to run, and help figure out what's causing all their trouble, I ask them to keep a pain journal.
Why do you think that is?
Pain is the lowest cost, most abundant, and most underutilized diagnostic resource available to help an injured runner guide the recovery.
Imagine a contest between doctors trying to get injured runners back to running faster.
If I could only use pain as a diagnostic tool, but other doctors could use MRIs, X-rays, CT scans, and all the medical imaging they wanted (but could not track the runner's pain), I bet I would get runners back to running faster.
Find the one thing that causes the most pain when you're running.
That's what we're talking about today on the Doc On The Run Podcast.
Partial credit vs pass or fail with running injuries
Add stress systematically after running injury (DAY 3)
Is it a big deal if I run with a partially torn plantar fascia?
Every run is test run after healing an injury (DAY 2)
How can gout lead to hallux rigidus?
Find the gaps between you and running (DAY 1)
When does a pregnant runner need orthotics?
How to use Yasso 800s to test marathon readiness after injury
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive