Ep 15 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 2)

This is part two of my conversation with Farel Hruska, the Director of Education and Culture at Chuze Fitness. She is an international presenter, a subject expert on women's fitness and pre- and post-natal training, and simply a wonderful human being.

In this episode, Farel provides some insights and practical advice for working with or training as a woman through each stage of life, from puberty, to pregnancy, to menopause. 

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