In this episode Ava shares her recent experiences as a parent and openly discusses the difficulties that have played out over the last 13 months.
Ava also talks about what it really means to set boundaries and the journey of applying boundaries in her life, relationship and as a parent.
Whether you are a parent or not, this podcast is for you if you are interested in applying healthy boundaries in your life.
Relevant links:
Healthy vs Rigid Boundaries
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Chapter markers:
00:00 Intro
01:45 Ava’s most painful and challenging experience as a parent
2:40 What’s been happening over the last month in her life
4:30 Ava’s experience as ‘the working parent’
5:26 Having resources and choices to navigate the challenges of life vs experiencing hardship with little choices
8:15 Ava shares about a conflict that she’s experienced internally
12:42 The challenges about their current arrangement of caring for Jasmine 50/50
19:20 There can be many layers of our experience that prevent us from sensing exactly what we need
21:19 Boundaries are so important but also complicated
24:34 Steps to create boundaries and the highest value of Functional Spirituality Podcast
29.15 Thanks for listening
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
Guided meditation: Inner smile technique with music
How to maintain the peace of retreat
Guided meditation: Embodied awareness
The truth about Jasmine
Guided meditation: Effortless presence
Why I’m excited about TFSR
Guided meditation: Cultivating resilience
When you‘re at the bottom of the wave
Guided meditation: The joy of being
Manifesting - Part 4
Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
The universe does not have your back - Part 3
Guided meditation: Opening the heart to stillness
The universe does not have your back - Part 2
The universe does not have your back - Part 1
Guided meditation: Returning to the centre of your being
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