This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness.
The perfect meditation to start your day with clarity and relaxation!
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".
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