In celebration of our third anniversary, we’re re-releasing one of our favorite episodes from the past year. We typically take about 23,000 breaths per day. Most of the time we do so unconsciously, and for the most part we get by. But what if there is a way to breathe better, more consciously, such that we can increase the control we actually have over our bodies, like being able to calm our nervous system, reduce our stress hormones, lower our heart rates, decrease our blood pressure, lower our anxiety, and reduce our stress levels, improve our sleep and our focus, increase our peace of mind, and extend our lifespan. In this episode, Dr. Graham Taylor speaks with Todd Steinberg. Todd is the president of Komuso Design, a wellness company and maker of The Shift, a necklace device that slows your exhale to calm your nervous system. Komuso Design was created in 2017 with the simple intention of providing people with a new tool to access peace of mind. Their mission is to become the architect of fashion wellness and transform lives in the process. Together Graham and Todd discuss the creation of Komuso Design and the thinking behind their breathing device The Shift, the research behind the benefits of breathing, and the techniques to breathing better.
For more information about Komuso Design, please visit: https://www.komusodesign.com
To contact Todd, please email: todd@komusodesign.com
Finally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit: https://www.mrjamesnestor.com/breath-book
Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
Owning Our Struggles & Finding Healing in Community with Minaa B., LMSW – Episode 284
Clinicians Series: Discover Energy Healing with Dr. Bradley Nelson – Episode 283
Psychological Safety in the Workplace with Tom Geraghty – Episode 282
The Transformative Ability of Listening with Christine Miles– Episode 281
Money Wounds & Financial Therapy with Brad Barrett – Episode 280
Single Session Therapy, Scalable Impact with Dr. Jessica Schleider – Episode 279
The Power to Fix Your Anxiety with Faust Ruggiero – Episode 278
ECM Method for Well-Being with Dr. Ellen Cutler – Episode 277
Rising Above Your Story with Karena Kilcoyne – Episode 276
12 Questions for Love: Unlocking Deeper Human Connection with Topaz Adizes – Episode 275
Bipolar General: Warrior’s Battle with Mental Illness with Maj. Gen. (Ret.) Gregg Martin– Episode 274
ABPsi & African-Centered Psychology with Dr. Donell Barnett – Episode 273
The Mental Health Crisis Gripping Our Youth with Mark Cloutier– Episode 272
Addressing Alcohol Use Disorder: A Solution to Drink Less or Quit with Jonathan Hunt-Glassman – Episode 271
No Weigh: A Whole-Person Approach to Weigh Loss with Dr. Valerie Evans – Episode 270
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